Bowral Yoga Studio
Training in Wingecarribee

How fortunate we are to have the choice of practising the simple arts of Yoga. Feel free to come along to any classes that suit your ability, or call Kate. She is also a qualified Shiatsu therapist. Kate has also studied Siddha yoga and completed many Vipassana meditation courses. Kate regularly writes articles for the Australian Yoga Life magazine and is continually deepening her knowledge, now through the integration of a masters in Traditional Chinese Medicine at the University of Western Sydney. Kate has studied with some of the best Iyengar, Peter Thompson, Pixie Lilas, Neeta Datta, Ricki Van-Dyke, Ri Frazer, Joy Spencer, Clive Sheridan, Simon Borg-Olivier, Judith Laseter, Donna Farhi, including Sue and Peter Scott, Sivananda and other more contemporary yoga teachers from around Australia and the world, Alan Goode and Tamara Ditrich. She has been offering teacher training courses since 2006. Kate also offer Yoga Australia recognised Yoga Teacher Training courses in Bowral and Brisbane. Doors open 15 minutes before class and there is no need to book. The studio is fully equipped with mats, blocks, blankets, bolsters, wall ropes and belts. Kate uses lots of different props to assist the beginner to the more advanced the simpler path to understanding movement and inner life force. Yoga can give a source of inspiration to those feeling a lack of light or insight on the path. We are all so fortunate to have been gifted such age old techniques that not only help you feel physically stronger and more flexible, but also touch the depth of our being in such a way as to change the fabric of our life. Kate's classes always incorporate movements to open the body, creating a healthier circulatory and nervous system energy flow as well as a more awakened state of mind. To awaken to the deep intelligence of mind and also to recognise its old destructive habit patterns. Yoga helps you to take responsibility for your own mind. When one learns to control the often overly chatty mind, the realisation and awakening to just how much inner peace and love reside within, is astounding. Kate's offers classes suitable for the beginner, general or advanced, as well as Yoga Teacher Training and weekend workshops. The age old art of Yoga brings an integration of movements, along with a very deep, meditation and breath practices, simple yet profound philosophy of living in the moment. Yoga offers profound inner peace and life wisdoms to all who dive into her practical and scientific processors. (more).